Sugars, total in Yogurt, frozen, flavors other than chocolate, lowfat Calculator
Dairy and Egg Products
In 100 g (Grams) of Yogurt, frozen, flavors other than chocolate, lowfat there is 21 g of Sugars, total.
Yogurt, frozen, flavors other than chocolate, lowfat
Yogurt, frozen, flavors other than chocolate, lowfat is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, frozen, flavors other than chocolate, lowfat are listed below.
Water
|
68.08 g
|
68.08
|
g
|
68.08%
|
Energy (calorie)
|
139 kcal
|
139
|
kcal
|
|
Energy (joule)
|
579 kJ
|
579
|
kJ
|
|
Protein
|
8 g
|
8
|
g
|
8%
|
Total lipid (fat)
|
2.5 g
|
2.5
|
g
|
2.5%
|
Ash
|
0.42 g
|
0.42
|
g
|
0.42%
|
Carbohydrate, by difference
|
21 g
|
21
|
g
|
21%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
21 g
|
21
|
g
|
21%
|
Calcium, Ca
|
200 mg
|
200
|
mg
|
0.2%
|
Iron, Fe
|
0 mg
|
0
|
mg
|
|
Magnesium, Mg
|
7 mg
|
7
|
mg
|
0.01%
|
Phosphorus, P
|
62 mg
|
62
|
mg
|
0.06%
|
Potassium, K
|
108 mg
|
108
|
mg
|
0.11%
|
Sodium, Na
|
45 mg
|
45
|
mg
|
0.04%
|
Zinc, Zn
|
0.19 mg
|
0.19
|
mg
|
|
Copper, Cu
|
0.006 mg
|
0.006
|
mg
|
|
Selenium, Se
|
1.3 µg
|
1.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.028 mg
|
0.028
|
mg
|
|
Riboflavin
|
0.125 mg
|
0.125
|
mg
|
|
Niacin
|
0.049 mg
|
0.049
|
mg
|
|
Vitamin B-6
|
0.028 mg
|
0.028
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Choline, total
|
16 mg
|
16
|
mg
|
0.02%
|
Vitamin B-12
|
0.05 µg
|
0.05
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
34 µg
|
34
|
µg
|
|
Retinol
|
34 µg
|
34
|
µg
|
|
Carotene, beta
|
6 µg
|
6
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
122 IU
|
122
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.06 mg
|
0.06
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
2 IU
|
2
|
IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
|
Fatty acids, total saturated
|
1.509 g
|
1.509
|
g
|
1.51%
|
4:0 butanoic, butyric fatty acid
|
0.077 g
|
0.077
|
g
|
0.08%
|
6:0 hexanoic, caproic fatty acid
|
0.054 g
|
0.054
|
g
|
0.05%
|
8:0 octanoic, caprylic fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
10:0 decanoic, capric fatty acid
|
0.069 g
|
0.069
|
g
|
0.07%
|
12:0 dodecanoic, lauric fatty acid
|
0.085 g
|
0.085
|
g
|
0.08%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.262 g
|
0.262
|
g
|
0.26%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.685 g
|
0.685
|
g
|
0.68%
|
18:0 octadecanoic, stearic fatty acid
|
0.247 g
|
0.247
|
g
|
0.25%
|
Fatty acids, total monounsaturated
|
0.685 g
|
0.685
|
g
|
0.68%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.054 g
|
0.054
|
g
|
0.05%
|
18:1 undifferentiated
|
0.569 g
|
0.569
|
g
|
0.57%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.069 g
|
0.069
|
g
|
0.07%
|
18:2 undifferentiated
|
0.047 g
|
0.047
|
g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.023 g
|
0.023
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
45 mg
|
45
|
mg
|
0.04%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Yogurt, frozen, flavors other than chocolate, lowfat